Actor and TV presenter Boity Thulo has announced on Instagram that she will be hosting pop-up self-defence classes this September.

‘I am proud to announce that I will be hosting the first ever Shemurai Pop up Dojo with Sensei Giorgie Bhunu on the Sandton City rooftop,’ Boity announced on Instagram. ‘Self-defence for women is not about going blow for blow with a male aggressor. It’s about empowering yourself as a woman with skills that could buy you those extra few seconds that could save your life.’

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The classes use techniques that Sensei Giorgie teaches elite female law enforcement officers. So, those are some pretty fierce moves we’re talking about.

BONUS: ‘There will also be plenty of pampering on offer for you ladies,’ Boity adds.

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Boity has previously posted photos of techniques that she has worked on with Sensei Giorgie, encouraging women to become ‘better versions’ of ourselves. Fit and badass? Hell yes.

Hurry, tickets are limited! Find them here.