This month we are obsessed with kettlebells. So get into the program and get toned! Here we go…Week 4: 

Suggested weight: 5-12kgs for women

Warm up with 10 minutes of light cardio to get your body ready for the workout.

 Challenge Yourself: The Hybrid

The hybrid requires that you perform a single repetition of each of the exercises below before switching arms.

Perform one rep of the following exercises continuously with one arm. When completed, switch to the other arm. Alternate arms for 10 minutes straight.

  • Clean
  • Squat
  • Clean and Press
  • Overhead Reverse Lunge
  • One-handed Swing
  • Snatch

Exercises all courtesy of personal trainer, Cameron Pratt.


Cameron Pratt
30, 7th Avenue Parktown North