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This month we are obsessed with kettlebells. So get into the program and get toned! Here we go…Week 4: 

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Suggested weight: 5-12kgs for women

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Warm up with 10 minutes of light cardio to get your body ready for the workout.

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 Challenge Yourself: The Hybrid

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The hybrid requires that you perform a single repetition of each of the exercises below before switching arms.

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Perform one rep of the following exercises continuously with one arm. When completed, switch to the other arm. Alternate arms for 10 minutes straight.

  • Clean
  • Squat
  • Clean and Press
  • Overhead Reverse Lunge
  • One-handed Swing
  • Snatch
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Exercises all courtesy of personal trainer, Cameron Pratt.

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Cameron Pratt
30, 7th Avenue Parktown North

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